Fittest Cities In Arizona

Seven Arizona cities earned spots in the rankings of the Top 100 fittest cities in the U.S. Here they are, with their rankings:

56. Tucson, AZ

63. Scottsdale, AZ

65. Glendale, AZ

70. Mesa, AZ

71. Chandler, AZ

74. Phoenix, AZ

86. Gilbert, AZ

Overall Rank

1. Arlington, VA

2. Washington, D.C.

3. Seattle, WA

4. San Francisco, CA

5. Madison, WI

6. Minneapolis, MN

7. Denver, CO

8. Atlanta, GA

9. Irvine, CA

10. St. Paul, MN

Rounding out the top ten fittest cities are San Francisco, California; Madison, Wisconsin; Minneapolis, Minnesota; Denver, Colorado; Atlanta, Georgia; Irvine, California; and St. Paul, Minnesota. Full rankings and scores, a call-to-action report, a city comparison tool and other insights are accessible on the Fitness Index website: acsm.org/fitnessindex.

“The Fitness Index offers four ways city leaders and residents can make a substantial difference: fuel knowledge, celebrate success, inspire action and join the movement,” said ACSM President Stella Volpe, Ph.D., FACSM, ACSM-CEP. “The significance and value of the index goes well beyond the rankings. City officials can use the Fitness Index as a baseline to measure progress and make data-driven decisions that improve residents’ health. This data can also serve as a yardstick for future evaluation, enabling cities to track their progress and celebrate their achievements in creating healthier and more vibrant communities.”

The top three cities in the Fitness Index enjoyed strong performances in distinctly different areas. Arlington ranked first in community/environmental indicators. And, although it ranked fourth in personal health indicators, Arlington had the highest rate of residents exercising in the previous month (87.8%), had the most getting seven or more hours of sleep a night (76.4%) and the lowest percentage smoking (3.4%).

Residents of Washington, D.C., ranked the best at eating their fruits and vegetables. They had the highest rate of consuming two or more fruits a day (37.9%) and the second best in consuming three or more vegetables (21.4%). The nation’s capital also ranked in the top five cities that exercised in the previous month, used public transportation, and biked or walked to work.

Residents of Seattle, Washington, have the third-highest rate of exercising in the previous month. They also value their parks, investing the third-highest amount for park expenditures at $321 per capita.

Two cities had significant rises in the rankings and two others saw substantial drops:

Lexington, Kentucky, ranked 49th, an improvement of 31 places. The people of Lexington increased the percentage who exercised in the previous month and reported excellent or very good health, fewer days with poor physical health and lower rates of obesity. The city also supported these heathy habits by investing in their parks with an increase in expenditures from $65 in 2023 to $88 in 2024 per capita.

Miami, Florida, improved 26 places to the 13th position overall. The personal health of Miamians ranked 16th, up 27 positions from last year. Among the personal health indicators there was an 11% increase in residents who exercised in the previous month and a decrease in those who smoke, down to 6.6% from 13.7% in 2023. Within the community health/environment indicators, there were improvements in the air quality index and an increase in park expenditures.

Conversely, two other cities experienced double-digit drops in the rankings.

Tampa, Florida, dropped 21 spots to the 45th position. The community/environmental indicators mostly stayed the same, but there were a number of small digressions in the personal health indicators: a decrease in residents who get at least seven hours of sleep and a decrease in feeling excellent/very good. In addition, there was an increase in reports of poor physical health and increases in obesity, asthma, strokes, diabetes and the pedestrian fatality rate.

Greensboro, North Carolina, ranked 80th, dropping 18 places from last year. The personal health indicators had a notable decrease in residents getting seven or more hours of sleep, a decrease in feeling excellent/very good and an increase in reports of poor mental health.

Volpe said there could be several reasons for a drop in ranking, but most cities are not significantly declining from year to year. “The biggest reason for a drop is that other cities are scoring slightly higher and bumping other cities down in the ranking,” she said.

ACSM recommends at least 150 minutes per week of moderate-intensity aerobic activity — about 22 minutes per day — and muscle-strengthening activity twice a week. Volpe said on average 78% of adults in the Fitness Index cities reported exercising in the previous month, but only 51% met the aerobic activity guidelines, while an even smaller percentage (24%) met both aerobic and strength activity guidelines.

“Post pandemic, Americans are not as active as we would like,” said Volpe. “To help facilitate this, local community leaders must step up and make bold spending choices, policy decisions and infrastructure changes to increase opportunities for residents to be physically active and healthy. The Fitness Index is a trusted road map showing sound strategies for communities to improve. By embracing collaborative advocacy and leveraging data-driven insights, we can collectively move toward a healthier future for America, one city at a time.”    – more at azbigmedia.com